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Want to learn on Getting help with harmful thoughts here are some resources:

If you're experiencing difficult emotions, know that you're not alone and there is support available. {Reaching out|Connecting with a trusted friend, family member, or professional can make a big difference.

Here are some helpful resources to get you started:

  • The Trevor Project : Provides 24/7help for people in distress, as well as resources for loved ones.
  • The Jed Foundation: Offers services focused on protecting emotional health and preventing suicide among teens and young adults.
  • Common Sense Media: Provides reviews on media, technology, and digital citizenship to help families navigate the online world safely.

{Remember|Keep in mind that your safety is important. Please reach out for help if you need it.|There is no shame in asking for support. You deserve to feel safe and supported.

The National Sexual Assault Hotline

If you or someone you know has experienced sexual assault, please know that you are not alone. Resources are available to offer support and assistance . The National Sexual Assault Hotline, accessible at 1-800-656-4673, is here around the clock support. Trained specialists are eager to listen without condemnation, and they can help you access local resources that can offer additional support . Remember, hope exists. Please reach out. You deserve comfort .

Help for Children in Need

If your child is experiencing difficulty, please know that you are not alone. Childhelp USA offers a safe space for parents seeking intervention. Their 24/7 hotline, available at (800) 422-4453, connects you with compassionate professionals who can offer advice. Childhelp USA is focused to protecting children and creating a more supportive world for them.

An Rape, Abuse & Incest National Network (RAINN): 1-800-656-HOPE

If you or someone you know has experienced sexual assault, please remember that help is available. You are not alone. The Rape, Abuse & Incest National Network (RAINN) provides confidential support 24/7 for survivors of sexual violence. RAINN offers a national hotline at 1-800-656-HOPE, as well as chat services on their website at https://www.rainn.org. Don't hesitate to reach out and find comfort.

Seeking assistance is an act of courage.

It takes courage to recognize your limits. Don't let pride or fear hold you back. Remember, needing assistance indicates wisdom. You don't have to face challenges on your own. There are people who care about you waiting to share their expertise.

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